Integrative Counselling in Berwick on Tweed and Online
Rediscover your inner strength
Welcome to Jon Gargan Counselling
Life can sometimes present challenges that leave you feeling stuck or overwhelmed. You may struggle with difficult emotions and behaviours that prevent you from living your life on your terms.
Know this: you do not have to go through this alone. I understand how you are feeling, and I can provide you with a judgement-free space to explore your thoughts, feelings and behaviours so you can understand them better. Together, we will nurture self-compassion, rediscover your inner strength, and find the next steps for you.
I'm Jon, a BACP registered counsellor working with adults online and in Berwick-Upon-Tweed. My integrative approach draws from various techniques to meet your unique needs. I help individual adults with issues including work and career challenges, anxiety, loneliness and grief, relationships and more. We can work together online, using a secure video platform, on the telephone or from my practice in Berwick on Tweed. If you are looking for greater self-understanding and personal growth, I offer a welcoming space for reflection and change.
How Counselling Can Help You
Counselling offers a supportive, non-judgemental space to better understand yourself and your challenges. We work collaboratively, with you taking the lead in your own growth process. I am not here to "fix" you. Rather, we walk together on your journey toward self-awareness and inner peace.
Through our conversations, you can gain clarity around persistent struggles and feelings that hold you back. You can rediscover personal strengths, values and purpose. You can find healthier ways to manage difficult emotions. You already have all the answers within, and I provide guidance in helping you find them.
You may come to counselling for support with:
- Anxiety or depression
Constant worry, dread or sadness can weigh you down. Counselling helps ease these feelings so you can thrive.
- Stress
When demands and pressures become too much, counselling teaches effective coping strategies.
- Loneliness or grief
Working through loss and disconnection can help you value relationships and yourself.
- Life Changes
Whether career, health or family shifts, counselling helps smooth major transitions.
- Relationships
We'll improve how you communicate needs and handle conflict in your personal and professional lives.
- Trauma
Unresolved painful events can still affect the present; counselling is key to finally processing and integrating these.
I tailor my integrative approach to help you target the specific issues at the root of your suffering. Together, we can help you regain your sense of self and move forward in a positive way.
For more information about how Integrative Counselling in Berwick on Tweed and Online can help you, please see my ‘Working with me’ page.
My Location
My practice is based at William elder Building, 56-58 Castlegate, Berwick upon Tweed TD15 1JT, which means it is accessible from Seahouses, Wooler, Bamburgh, Holy Island, Norham, Lowick and the surrounding areas. However, we can work together from anywhere in the UK online or on the telephone.
Sessions and Fees
Initial Consultation
15 mins telephone or video call - Free
Ongoing Sessions
50 mins - £60 per session
About Me
I'm Jon, a counsellor living in the Northumberland countryside where I grew up. I get small-town life, and how the lack of access to help can be challenging.
I started this practice to support you through anything - stress, grief, relationships. I'll listen without judgment and guide you to rediscover your inner wisdom.
Sessions are relaxed and down-to-earth. I meet you where you're at and make sure you feel comfortable opening up. To learn more, check my About Me page.
Get in touch
Thank you for taking the first step - reaching out takes courage. I'm here to listen without judgement and offer professional support. Please don't hesitate to connect using the options below.
To start the process, you can send an email or fill out the contact form. Either way, please include a brief description regarding the reason you'd like to meet and availability for an initial phone consultation.
I'm committed to timely communication and will respond in a timely manner to messages received Monday to Friday. My goal is to have an initial chat soon after so we can discuss your needs.
Should life feel overwhelming or possibilities narrowing, my door is open. You deserve to feel heard, understood and guided positively forward. I look forward to learning more about your journey whenever you're ready.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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